It's Cold and Flu Time Again

With winter closing in, we are starting to see many cases of influenza and other respiratory viruses. We also have sporadic clusters of stomach bugs around. We wanted to remind you of the best ways to prevent the spread of these contagious diseases.

  1. Wash your hands! Hand washing is the single best method for limiting transmission of disease.

  2. Cover your mouth and nose when you cough and sneeze.

  3. Don’t send your children to school when they have a fever, have significant cough, or are having vomiting and diarrhea. We all understand the demands of balancing children and jobs, but please refrain from sending sick children to school.

  4. Parents- stay home yourselves when you are sick. This will also help limit the spread of germs.

  5. Get your flu vaccination. There were over 80,000 flu deaths in the US last year.

  6. Avoid touching your mouth and nose.

  7. Clean common surfaces aces as much as possible. Some winter viruses are very hearty and can live on surfaces for hours.

If if all your prevention fails, consider coming to see us at the Pediatric After Hours Care clinic of Fayetteville. We are the only pediatric Urgent Care clinic in Cumberland County. We will get you in and out in an efficient and competent way.

Check out the CDC website for further hints about disease transmission:

https://tools.cdc.gov/medialibrary/index.aspx#/media/id/127388

Scare Up Some Fun This Halloween

Halloween is an exciting time of the year for most children.  But this holiday also comes with dangers.  On Halloween, children are more than twice as likely to be hit by a car and killed as any other day of the year.  Danger can also be found within treats and with costumes.  We recommend the following ideas to make your Halloween as safe as possible.

·        For costumes:

o   Decorate with reflective tape or stickers in order to make your child more visible in low- light conditions.

o   Consider non-toxic face paint or makeup over masks as masks can obstruct vision.

o   Provide your child with a flashlight or glow stick for better lighting.

·        For Trick or Treating:

o   Children under 12 years of age should always be accompanied by a responsible adult while out trick or treating.

o   Always caution children of all ages to not enter any homes or cars while out.

o   Children older than 12 years of age should always trick or treat in groups.

·        For treats:

o   Consider eating a meal prior to trick or treating.  This may help curb your child’s appetite and avoid overeating of sugary treats.

o   Parents should sort and check all collected items and discard all opened or unwrapped items.  For young children, parents should be on the lookout for any item that could be a choking hazard.

o   Be mindful of children with potential food allergies.  Consider having an alternate non-food item available for children who have food allergies.  Be part of the Teal Pumpkin Project.  https://www.foodallergy.org/education-awareness/teal-pumpkin-project

 

 

Have a safe Halloween. For more information, please consult the American Academy of Pediatrics Halloween guidelines at https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Halloween-Safety-Tips.aspx.

               

What the Croup?

Urgent care settings are often the front lines for treating acute minor illnesses in the community.  The Pediatric After Hours Care clinic has been seeing and treating many cases of croup in the last few weeks.

So your child has been diagnosed with Croup…What is that and what can you do to help them feel better?

Croup is caused by a viral infection and is usually seen in the fall and late spring. The virus causes narrowing through the Larynx (or voicebox), leading to a hoarse voice, deep “seal-bark” cough, and sometimes a symptom called stridor. Stridor is when you can hear the air moving through the larynx and it creates a high-pitched, wheezy sound. A lot of people hear this and think the child is wheezing, which can be very scary. Since it is not true wheezing from the lungs, Albuterol or “breathing treatments” do not help this symptom. The symptoms usually worsen at night and first thing in the morning. Some children feel very poorly and have trouble sleeping while they are ill. They may seem much better during the day, but the symptoms return in the evening/night-time.

So we know antibiotics do not help viruses, but what can we do to get the child feeling better?

The human body is very effective in fighting off viruses, but we can improve the symptoms while they are ill. A steroid, like Prednisolone or Dexamethasone, may be given to decrease the swelling in the larynx and help lessen the cough and stridor. This medication is given to help avoid significant respiratory (breathing) distress.  This is especially helpful for little children, who have little airways. Although the scary “seal-bark” cough will be less, many children will still have some cough remaining.  They may also need Tylenol and/or Motrin to help control any fever they may have. Fever control is important because they feel better when the fever is lower and typically rest, eat, and drink better as well. Older children may benefit from over the counter cough medication, but please check with the pediatrician first.

What home remedies can help? Breathing in humidified air often makes their throat feel better. Using a humidifier or steamy bathroom may help. You want to avoid Vicks and other camphor containing products in the humidifier, as this may irritate little lungs. My child always did well if I bundled her up and sat outside with her. The chilly air was soothing to her throat and helped her cough significantly, but the key is making sure they do not get cold. 

If your child is feeling ill, it can be scary, and frustrating to hear that there are only a few ways to make them feel better, and no quick fix. We have all been there with our own kids. It is very frustrating and upsetting to feel so helpless. Kids will need a lot of cuddles and TLC, but should improve in a few days.

A medical provider is helpful in diagnosing croup, prescribing the steroids, and making sure there are no other conditions causing your child to feel poorly.

 If you notice your child is struggling to breathe or seems to be in distress, they should be seem immediately. If they do not improve after treatment for a few days, or if they worsen, they should be seen again and reevaluated. The Pediatric ER at CFV is available all night, if your child seems like they are in distress. If they can wait until morning, they should see their regular pediatrician or come see us at Pediatric After Hours Care clinic.  We are open 7 days a week to serve children birth-18 years for urgent care needs.

Lions, and Tigers, and MOSQUITOES, Oh My

The rains  that we have seen from Hurricanes Florence and Michael have brought Fayetteville and its surrounding communities swarms of mega-mosquitoes.  These large mosquitoes are mostly the known as Psorophora ciliata by scientists but commonly known as "gallinippers."  These monster pests are up to 20 times larger than regular mosquitoes and their bite can be much more painful.

To avoid the complications from these bites, we recommend several practical steps:

  • All children should wear protective clothing when possible.  Los, long-sleeve shirts and long pants with socks and shoes are best if your child is going to be outside for a prolonged period of time.

  • Avoid the use of scented lotions and soaps, as well as perfumes as strong scents can attract insects.

  • Check for ticks after returning indoors. 

 When choosing an insect repellent, there are several choices available. The American Academy of Pediatrics summarizes the choices as follows:

  • Repellents containing DEET are safe for use in children >2 months of age. The DEET concentration should not exceed 30%. DEET containing product usually last 2-5 hours so reapply as needed.

  • ·Repellents containing Picardin are also safe for use.

  • Use of some plant-based products containing the essential oils of Citronella, Cedar, Eucalyptus, Soybean, or Lemon may be useful.  As with any product, some children may have an allergic response to new substances.  Application of essential oils can be done to the clothing of the child.  Essential oils should be reapplied every 2-4 hours.

 The AAP does not recommend use of Suncreen/Insect Repellent combination products. Sunscreen should be reapplied often but combination products with frequent use can lead to toxicity from the repellent. Further questions can be answered by accessing the latest AAP guidelines at AAP.org.

 

The Flu Season is here!

The 2018-19 flu season is upon us.  Influenza is a viral disease that can lead to deadly complications including pneumonia and death.  During the last flu season, 80,000 Americans died, including over 200 children.  Although the very young and the very old are at most risk, thousands of healthy adults and children die yearly of this disease.

 

Every year, several influenza vaccines are available for use in preventing the disease.  Each vaccine is created to combat the strains that are predicted to be the most prevalent.  The CDC recommends that all people receive the flu vaccine yearly, including infants from 6 months and older.   It is recommended that flu vaccination be completed by the end of October. 

 

There are many myths associated with the use of the flu vaccine.  The injectable vaccine is created from inactivated (“dead”) flu particles and thus cannot cause the flu.  There are many other viruses that are found during the same seasons as the flu that can mimic influenza. 

The multi-dose vials of flu do contain small amounts of thimerosal as a preservative.  Thimerosol  is a derivative of mercury and many people worry about “mercury poisoning” from thimerosol.  The trace amount of this substance in the flu vaccine is equal to the amounts of mercury found in a regular diet.  There have never been any reports of heavy metal poisoning involving thimerosol or mercury from vaccines. There are flu vaccine preparations that come in single dose units that are thimerosol free.  Most children’s doses are single dose units.

While the yearly flu vaccine covers between 3-4 of the strains of influenza, studies have shown that people who are vaccinated get milder versions of the flu illness even if the strain is not covered by the yearly vaccine.  Data from the 2016-17 flu season shows that the flu vaccine prevented over 5 million cases of the flu and over 80,000 flu-related hospitalizations.  Vaccination has also been shown to be helpful in pregnant women and their newborn children.

More information about the Influenza vaccine as well as misconceptions regarding the vaccine can be found at the CDC website.  The following links can take you directly to that information.

https://www.cdc.gov/flu/protect/keyfacts.htm

https://www.cdc.gov/flu/about/qa/misconceptions.htm

 

Please feel free to call your primary care provider with any further questions about the flu vaccine or flu in general.